FooterLogo
  • Join ADDitude | Sign In
  • Search ADDitude
  • SUBSCRIBE
  • ADHD
    • What Is ADHD?
    • The ADHD Brain
    • ADHD Symptoms
    • ADHD in Children
    • ADHD in Adults
    • ADHD in Women
    • Find ADHD Specialists
  • Symptoms & Tests
    • New! Symptom Checker
    • ADHD Symptom Tests
    • All Symptom Tests
    • Anxiety
    • Autism
    • Bipolar
    • Depression
    • ODD
    • RSD
    • More in Mental Health
  • Treatment
    • ADHD Medications
    • Medication Reviews
    • Natural Remedies
    • ADHD Therapies
    • Managing Treatment
    • Treating Your Child
    • Find ADHD Specialists
  • ADHD Parenting
    • Behavior & Discipline
    • Positive Parenting
    • Teens with ADHD
    • Schedules & Routines
    • Organizing Your Child
    • Health & Nutrition
    • Friendships & Activities
  • School & Learning
    • Learning Challenges
    • Homework & Studying
    • IEPs & 504 Plans
    • Accommodations
    • School Behavior
    • For Teachers
    • High School
  • ADHD Adults
    • Do I Have ADD?
    • Getting Things Done
    • Relationships
    • Organization
    • Time & Productivity
    • Health & Nutrition
  • ADHD Resources
    • Free Webinars
    • Free Downloads
    • Newsletters
    • News & Research
    • ADHD Directory
    • The ADDitude Store
  • For Professionals
    • For Clinicians
    • For Educators
    • Research Updates
  • MAGAZINE
    • SUBSCRIBE
    • Manage My Subscription
    • Give a Gift Sub!
    • New Issue!
    • Get Back Issues
    • Digital Issues
  • Community
    • Women’s Health Month
    • Guest Blogs
    • Videos
  • Contact Us
  • Privacy Policy
  • Terms of Use
  • Home

Celebrating 25 Years

  • Join ADDitude
  •  | 
  • Sign In
Subscribe to Additude Magazine
  • ADHD
    • What Is ADHD?
    • The ADHD Brain
    • ADHD Symptoms
    • ADHD in Children
    • ADHD in Adults
    • ADHD in Women
    • Find ADHD Specialists
  • Symptoms & Tests
    • New! Symptom Checker
    • ADHD Symptom Tests
    • All Symptom Tests
    • Anxiety
    • Autism
    • Bipolar
    • Depression
    • RSD
    • ODD
    • More in Mental Health
  • Treatment
    • Medication Reviews
    • ADHD Medications
    • Natural Remedies
    • ADHD Therapies
    • Managing Treatment
    • Treating Your Child
  • ADHD Parenting
    • Behavior & Discipline
    • School & Learning
    • Teens with ADHD
    • Positive Parenting
    • Schedules & Routines
    • Organizing Your Child
    • Health & Nutrition
    • More on ADHD Parenting
  • ADHD Adults
    • Do I Have ADD?
    • Getting Things Done
    • Relationships
    • Time & Productivity
    • Organization
    • Health & Nutrition
    • More for ADHD Adults
  • WEBINARS & RESOURCES
    • Free Webinars
    • Free Downloads
    • ADHD Videos
    • ADHD Directory
    • eBooks + More
  • WHAT’S NEW
    • Women’s Health Month
    • Newsletters
    • Guest Blogs
    • News & Research
  • For Professionals
    • News & Research
    • For Clinicians
    • For Educators
    • ADHD Directory
  • MAGAZINE
    • New Issue!
    • Subscribe
    • Manage My Subscription
    • Get Back Issues
    • Digital Magazine
    • Gift Subscription
    • Renew My Subscription
Advertisement
Laura Stevens, M.S.

Laura Stevens, M.Sci.

Laura Stevens, M.Sci., has been researching the role of nutrition and food sensitivities in ADHD for more than 25 years since receiving her Master of Science degree from the Department of Nutrition Science at Purdue University. For her findings on children with ADHD and fatty acids, Dr. Stevens received the Dale Alexander International Award for Excellence in Fatty Acid Research. In addition to her research, Stevens has also published over seven books, including Twelve Effective Ways to Help Your ADD/ADHD Child (#CommissionsEarned), and a newsletter called Your ADD/ADHD Newsletter.

#CommissionsEarned As an Amazon Associate, ADDitude earns a commission from qualifying purchases made by ADDitude readers on the affiliate links we share.

ADDitude’s Editorial and Medical Review Process

ADDitude is dedicated to publishing quality content that adheres to the highest scientific and editorial standards. Created by qualified writers and medical professionals, our content is fact-checked and reviewed by members of the ADDitude Medical Advisory Panel, including leading clinical practitioners and researchers within the field of ADHD. The ADDitude team adheres to strict editorial standards and journalistic principles. Health information and guidance is thoroughly researched, and sources are vetted to ensure recency, authority, and credibility.

ADDitude editors regularly revisit and update existing content for accuracy and reliability, often in coordination with ADDitude’s Medical Advisory Panel and according to the ADDitude Editorial Process.

Recent Posts

Food background with assortment of fresh healthy organic fruits and vegetables on the table

“ADHD-Friendly Nutrition Strategies for Your Child and Teen” [podcast episode #126]

In ADDitude's ADHD Experts Podcast episode 126, Laura Stevens, M.S., discusses common...

Health, Food & Nutrition

3 Focus-Sharpening Recipes for Your Child

These healthy, easy-to-make dishes are rich in protein and taste appeal. Plus, get a...
Listen to ADHD expert webinars on school and learning challenges and strategies for children with ADHD

“Your ADHD Back-to-School Nutrition and Exercise Plan” [Video Replay & Podcast #160]

Access the video replay, listen to the podcast episode (#160), and download the slide...
ADHD child smears peanut butter on toast

Health, Food & Nutrition

11 Meals to Fuel the ADHD Brain

Boost brain power with breakfast, lunch, and snack ideas using ingredients like peanut...
Bulimia and ADHD: Is Your Daughter at Risk?

Mental Health & ADHD Comorbidities

Do You Think Your Daughter Has an Eating Disorder?

Adolescent girls with ADHD are especially prone to eating disorders like bulimia. If...
Iron for managing ADHD symptoms

Can We Treat ADHD Naturally?

The Magic Mineral

There are simple ways to help your child get more iron — a nutrient shown to decrease...
Father preparing scrambled egg breakfast for ADHD children

Health, Food & Nutrition

High-Protein Breakfast Ideas for Kids

High-protein breakfast foods help boost focus and mood all day long. Use these...
Beef steaks with grilled vegetables make a good meal for ADHD families

Health, Food & Nutrition

Turn Down the Heat with 10 Healthy Summer Recipes

Does your child refuse to eat anything besides chicken nuggets or macaroni and cheese?...
Bowl of sugary cereal with food dye in it is a terrible meal option for a child's ADHD diet

Health, Food & Nutrition

How to Feed Your Child's Focus

Research suggests that artificial food dyes, sugar, and sensitivities may exacerbate...
A boy with ADHD, staring at a tall pile of donuts with sugar

ADHD Diet & Nutrition

The Sugar Wars: How Food Impacts ADHD Symptoms

Simple changes in nutrition — like cutting back on sugary snacks — could bring out the...
Advertisement

Read These ADHD Articles Next

A closeup image of a person's eye. Eye-tracking tools can gauge an ADHD medication's efficacy.

“How Eye Movement Can Gauge ADHD Medication Efficacy”

A young man is on the phone after a crisis situation on a city street. Police lights can be seen in the background.

What ADDitude Readers Wish Police Knew About ADHD

Live Webinar on July 9: School Avoidance & Refusal: Root Causes and Strategies for Parents and Educators

Advertisement

More ADHD Articles Recommended for You

  • “We Want to Forge a Connection Between Local Police and Neurodivergent Families”
  • Q: “How Can I Stop People-Pleasing Behaviors at Work?”
  • “I Didn’t Need to Understand My Teen’s Gender Journey to Support It.”
Advertisement
Advertisement

The ADDitude Commitment

ADDitude collaborates closely with leading medical experts to publish accurate, clear, and authoritative content that millions of readers trust and share.

Review Our Editorial Process Meet Our Medical Advisory Panel
  • ADDitude verifies the factual accuracy of all new content.
  • Sources are cited for all scientific research and findings.
  • Content is periodically reviewed and updated to reflect new health insights.
  • We strive to feature diverse voices and experiences.

Since 1998, millions of parents and adults have trusted ADDitude's expert guidance and support for living better with ADHD and its related mental health conditions. Our mission is to be your trusted advisor, an unwavering source of understanding and guidance along the path to wellness.

Follow us:

  • Facebook
  • Twitter Twitter
  • Pinterest
  • Instagram

Newsletters

(Select your free newsletters)

      Subscribe

      Get a free issue and free ADDitude eBook, plus save 42% off the cover price.

      Order Now

      Site Map

      • ADHD Overview
      • Symptom Tests
      • ADHD Treatment & Medications
      • ADHD Parenting Help
      • School & Learning
      • ADHD in Adults
      • For ADHD Professionals

      Community Resources

      • Find an ADHD Specialist
      • Symptom Tests
      • ADHD Treatment Reviews
      • Guest Blogs
      • Free ADHD Webinars
      • Free ADHD Downloads

      ADDitudeMag.com

      • Join | Log In
      • Member Benefits
      • About ADDitude
      • Our ADHD Medical Advisory Panel
      • Contact Us
      • Advertise
      • ADDitude is a WebMD Company

      ADDitude Magazine

      • ADDitude Magazine
      • Subscribe to ADDitude Magazine
      • Subscriber Access to Archives
      • Manage My Subscription
      • Pay My Bill
      • Give ADDitude As a Gift
      • FAQ
      Your Privacy Choices Privacy Choice Icon
      Adchoices
      Copyright © 1998 - 2024 WebMD LLC. All rights reserved. Your use of this site is governed by our Terms of Use and Privacy Policy . ADDitude does not provide medical advice, diagnosis, or treatment. The material on this web site is provided for educational purposes only.
      Advertisement