FooterLogo
  • Join ADDitude | Sign In
  • Search ADDitude
  • SUBSCRIBE
  • ADHD
    • What Is ADHD?
    • The ADHD Brain
    • ADHD Symptoms
    • ADHD in Children
    • ADHD in Adults
    • ADHD in Women
    • Find ADHD Specialists
  • Symptoms & Tests
    • New! Symptom Checker
    • ADHD Symptom Tests
    • All Symptom Tests
    • Anxiety
    • Autism
    • Bipolar
    • Depression
    • ODD
    • RSD
    • More in Mental Health
  • Treatment
    • ADHD Medications
    • Medication Reviews
    • Natural Remedies
    • ADHD Therapies
    • Managing Treatment
    • Treating Your Child
    • Find ADHD Specialists
  • ADHD Parenting
    • Behavior & Discipline
    • Positive Parenting
    • Teens with ADHD
    • Schedules & Routines
    • Organizing Your Child
    • Health & Nutrition
    • Friendships & Activities
  • School & Learning
    • Learning Challenges
    • Homework & Studying
    • IEPs & 504 Plans
    • Accommodations
    • School Behavior
    • For Teachers
    • High School
  • ADHD Adults
    • Do I Have ADD?
    • Getting Things Done
    • Relationships
    • Organization
    • Time & Productivity
    • Health & Nutrition
  • ADHD Resources
    • Free Webinars
    • Free Downloads
    • Newsletters
    • News & Research
    • ADHD Directory
    • The ADDitude Store
  • For Professionals
    • For Clinicians
    • For Educators
    • Research Updates
  • MAGAZINE
    • SUBSCRIBE
    • Manage My Subscription
    • Give a Gift Sub!
    • New Issue!
    • Get Back Issues
    • Digital Issues
  • Community
    • Women’s Health Month
    • Guest Blogs
    • Videos
  • Contact Us
  • Privacy Policy
  • Terms of Use
  • Home

Celebrating 25 Years

  • Join ADDitude
  •  | 
  • Sign In
Subscribe to Additude Magazine
  • ADHD
    • What Is ADHD?
    • The ADHD Brain
    • ADHD Symptoms
    • ADHD in Children
    • ADHD in Adults
    • ADHD in Women
    • Find ADHD Specialists
  • Symptoms & Tests
    • New! Symptom Checker
    • ADHD Symptom Tests
    • All Symptom Tests
    • Anxiety
    • Autism
    • Bipolar
    • Depression
    • RSD
    • ODD
    • More in Mental Health
  • Treatment
    • Medication Reviews
    • ADHD Medications
    • Natural Remedies
    • ADHD Therapies
    • Managing Treatment
    • Treating Your Child
  • ADHD Parenting
    • Behavior & Discipline
    • School & Learning
    • Teens with ADHD
    • Positive Parenting
    • Schedules & Routines
    • Organizing Your Child
    • Health & Nutrition
    • More on ADHD Parenting
  • ADHD Adults
    • Do I Have ADD?
    • Getting Things Done
    • Relationships
    • Time & Productivity
    • Organization
    • Health & Nutrition
    • More for ADHD Adults
  • WEBINARS & RESOURCES
    • Free Webinars
    • Free Downloads
    • ADHD Videos
    • ADHD Directory
    • eBooks + More
  • WHAT’S NEW
    • Women’s Health Month
    • Newsletters
    • Guest Blogs
    • News & Research
  • For Professionals
    • News & Research
    • For Clinicians
    • For Educators
    • ADHD Directory
  • MAGAZINE
    • New Issue!
    • Subscribe
    • Manage My Subscription
    • Get Back Issues
    • Digital Magazine
    • Gift Subscription
    • Renew My Subscription
Advertisement
Zoe Kessler

Zoë Kessler

Twitter ChickADD44 zkessler

Zoë Kessler is a best-selling author, journalist, and motivational speaker who specializes in adult ADHD. Kessler‘s PsychCentral blog, ADHD from A to Zoë, garnered a loyal readership around the globe. Kessler is a frequent contributor to ADDitude magazine, and has created radio documentaries and standup comedy about being a woman living with ADHD. Kessler’s most recent book, ADHD According to Zoë: The Real Deal on Relationships, Finding Your Focus, and Finding Your Keys, (#CommissionsEarned) (2013) was translated for the Czech Republic in 2019.

#CommissionsEarned As an Amazon Associate, ADDitude earns a commission from qualifying purchases made by ADDitude readers on the affiliate links we share.

ADDitude’s Editorial and Medical Review Process

ADDitude is dedicated to publishing quality content that adheres to the highest scientific and editorial standards. Created by qualified writers and medical professionals, our content is fact-checked and reviewed by members of the ADDitude Medical Advisory Panel, including leading clinical practitioners and researchers within the field of ADHD. The ADDitude team adheres to strict editorial standards and journalistic principles. Health information and guidance is thoroughly researched, and sources are vetted to ensure recency, authority, and credibility.

ADDitude editors regularly revisit and update existing content for accuracy and reliability, often in coordination with ADDitude’s Medical Advisory Panel and according to the ADDitude Editorial Process.

Recent Posts

Depression, fatigue, mental stress, pain, frustration, overwhelmed, too much, concept. Young depression frustrated stressful woman or girl cartoon character holding head. Fatigue psychological problems or headache bad news.

Hypersensitivity

Overstimulated by Life? 20 Ways to Give Your ADHD Senses a Break

Is overstimulation a facet of daily life? Do you experience emotions and physical...
Happy mature woman with arms outstretched feeling the breeze at beach. Beautiful middle aged woman with red hair and arms up dancing on beach in summer during holiday. Mid lady in casual feeling good and enjoying freedom with open hands at sea, copy space.

“Why So Sensitive? Why ADDers Have Extreme Emotions and How to Manage Them” [podcast episode #72]

In ADDitude's ADHD Experts Podcast episode 72, Zoë Kessler shares advice on managing sen...
Abstract colorful adhd woman business smile portrait on watercolor illustration painting background.

“ADHD in Women: How to Unlock Your Potential After a Midlife Diagnosis” [podcast episode #16]

In ADDitude's ADHD Experts Podcast episode 16, learn how to heal emotionally and overcome...
Ned Hallowell: Because I Come From a Crazy Family

Support & Stories

Book Review: Because I Come From a Crazy Family: The Making of a Psychiatrist

ADHD expert Ned Hallowell, M.D., shares his journey from a troubled New England...
Neon thumbs up and thumbs down sign, similar to social media "like" buttons; social media can make people feel bad

Brain Health

Has ADHD Made Me Too Thin-Skinned for Social Media?

I’m hurt by Facebook, demoralized by Twitter, and envious on Instagram. Is social media...
Is It Hypersensitivity Causing Your Symptoms?

ADHD Videos

Are You Hypersensitive?

One in five individuals is a “highly sensitive person” (HSP). Hypersensitivity commonly...
A bird flying, wondering why life is so difficult

Support & Stories

From Feeling Like a Birdbrain to Finding My Wings

Like the woodpecker I observed one morning, I'd spent too many years "pecking at the...
A wrapped gift for someone with ADHD

ADHD Apps & Tools

Gifts We Should Totally Invent

These fun gift ideas aren't real — yet. But if they were, they would help those of us...
mother and her ADHD daughter quarreled

Positive Parenting

If You Shout, You’ll Never Be Heard

Your child is melting down in a defiant blaze of anger. Yelling and scolding will only...
A woman with ADHD sits on the ground with her hand on her chin and looks thoughtfully into the distance

ADHD in Women

Sister. Wife. Mother. Living with ADHD.

Moms don't have ADHD, do they?!? Oh, yes — in fact, adult women are the fastest growing...
SHOW MORE STORIES
Advertisement

More on Hypersensitivity

A closeup image of a person's eye. Eye-tracking tools can gauge an ADHD medication's efficacy.

“How Eye Movement Can Gauge ADHD Medication Efficacy”

A young man is on the phone after a crisis situation on a city street. Police lights can be seen in the background.

What ADDitude Readers Wish Police Knew About ADHD

Live Webinar on July 9: School Avoidance & Refusal: Root Causes and Strategies for Parents and Educators

Advertisement

Top 3 Reads on Hypersensitivity

  • “We Want to Forge a Connection Between Local Police and Neurodivergent Families”
  • Q: “How Can I Stop People-Pleasing Behaviors at Work?”
  • “I Didn’t Need to Understand My Teen’s Gender Journey to Support It.”
Advertisement
Advertisement

The ADDitude Commitment

ADDitude collaborates closely with leading medical experts to publish accurate, clear, and authoritative content that millions of readers trust and share.

Review Our Editorial Process Meet Our Medical Advisory Panel
  • ADDitude verifies the factual accuracy of all new content.
  • Sources are cited for all scientific research and findings.
  • Content is periodically reviewed and updated to reflect new health insights.
  • We strive to feature diverse voices and experiences.

Since 1998, millions of parents and adults have trusted ADDitude's expert guidance and support for living better with ADHD and its related mental health conditions. Our mission is to be your trusted advisor, an unwavering source of understanding and guidance along the path to wellness.

Follow us:

  • Facebook
  • Twitter Twitter
  • Pinterest
  • Instagram

Newsletters

(Select your free newsletters)

      Subscribe

      Get a free issue and free ADDitude eBook, plus save 42% off the cover price.

      Order Now

      Site Map

      • ADHD Overview
      • Symptom Tests
      • ADHD Treatment & Medications
      • ADHD Parenting Help
      • School & Learning
      • ADHD in Adults
      • For ADHD Professionals

      Community Resources

      • Find an ADHD Specialist
      • Symptom Tests
      • ADHD Treatment Reviews
      • Guest Blogs
      • Free ADHD Webinars
      • Free ADHD Downloads

      ADDitudeMag.com

      • Join | Log In
      • Member Benefits
      • About ADDitude
      • Our ADHD Medical Advisory Panel
      • Contact Us
      • Advertise
      • ADDitude is a WebMD Company

      ADDitude Magazine

      • ADDitude Magazine
      • Subscribe to ADDitude Magazine
      • Subscriber Access to Archives
      • Manage My Subscription
      • Pay My Bill
      • Give ADDitude As a Gift
      • FAQ
      Your Privacy Choices Privacy Choice Icon
      Adchoices
      Copyright © 1998 - 2024 WebMD LLC. All rights reserved. Your use of this site is governed by our Terms of Use and Privacy Policy . ADDitude does not provide medical advice, diagnosis, or treatment. The material on this web site is provided for educational purposes only.
      Advertisement