FooterLogo
  • Join ADDitude | Sign In
  • Search ADDitude
  • SUBSCRIBE
  • ADHD
    • What Is ADHD?
    • The ADHD Brain
    • ADHD Symptoms
    • ADHD in Children
    • ADHD in Adults
    • ADHD in Women
    • Find ADHD Specialists
  • Symptoms & Tests
    • New! Symptom Checker
    • ADHD Symptom Tests
    • All Symptom Tests
    • Anxiety
    • Autism
    • Bipolar
    • Depression
    • ODD
    • RSD
    • More in Mental Health
  • Treatment
    • ADHD Medications
    • Medication Reviews
    • Natural Remedies
    • ADHD Therapies
    • Managing Treatment
    • Treating Your Child
    • Find ADHD Specialists
  • ADHD Parenting
    • Behavior & Discipline
    • Positive Parenting
    • Teens with ADHD
    • Schedules & Routines
    • Organizing Your Child
    • Health & Nutrition
    • Friendships & Activities
  • School & Learning
    • Learning Challenges
    • Homework & Studying
    • IEPs & 504 Plans
    • Accommodations
    • School Behavior
    • For Teachers
    • High School
  • ADHD Adults
    • Do I Have ADD?
    • Getting Things Done
    • Relationships
    • Organization
    • Time & Productivity
    • Health & Nutrition
  • ADHD Resources
    • Free Webinars
    • Free Downloads
    • Newsletters
    • News & Research
    • ADHD Directory
    • The ADDitude Store
  • For Professionals
    • For Clinicians
    • For Educators
    • Research Updates
  • MAGAZINE
    • SUBSCRIBE
    • Manage My Subscription
    • Give a Gift Sub!
    • New Issue!
    • Get Back Issues
    • Digital Issues
  • Community
    • Women’s Health Month
    • Guest Blogs
    • Videos
  • Contact Us
  • Privacy Policy
  • Terms of Use
  • Home

Celebrating 25 Years

  • Join ADDitude
  •  | 
  • Sign In
Subscribe to Additude Magazine
  • ADHD
    • What Is ADHD?
    • The ADHD Brain
    • ADHD Symptoms
    • ADHD in Children
    • ADHD in Adults
    • ADHD in Women
    • Find ADHD Specialists
  • Symptoms & Tests
    • New! Symptom Checker
    • ADHD Symptom Tests
    • All Symptom Tests
    • Anxiety
    • Autism
    • Bipolar
    • Depression
    • RSD
    • ODD
    • More in Mental Health
  • Treatment
    • Medication Reviews
    • ADHD Medications
    • Natural Remedies
    • ADHD Therapies
    • Managing Treatment
    • Treating Your Child
  • ADHD Parenting
    • Behavior & Discipline
    • School & Learning
    • Teens with ADHD
    • Positive Parenting
    • Schedules & Routines
    • Organizing Your Child
    • Health & Nutrition
    • More on ADHD Parenting
  • ADHD Adults
    • Do I Have ADD?
    • Getting Things Done
    • Relationships
    • Time & Productivity
    • Organization
    • Health & Nutrition
    • More for ADHD Adults
  • WEBINARS & RESOURCES
    • Free Webinars
    • Free Downloads
    • ADHD Videos
    • ADHD Directory
    • eBooks + More
  • WHAT’S NEW
    • Women’s Health Month
    • Newsletters
    • Guest Blogs
    • News & Research
  • For Professionals
    • News & Research
    • For Clinicians
    • For Educators
    • ADHD Directory
  • MAGAZINE
    • New Issue!
    • Subscribe
    • Manage My Subscription
    • Get Back Issues
    • Digital Magazine
    • Gift Subscription
    • Renew My Subscription
Advertisement
Stephanie Wilson

Stephanie Wilson, MFA

Stephanie is an ADHD coach living in Northern Virginia. Her clients range from middle-aged adults looking to support their ADHD in the throes of busy lives, to young people setting out on the journey of adulthood. She writes and draws cartoons for a weekly blog called "The Little Cartoon Blog" on her coaching website. She also contributes weekly to Medium.com. When all this isn't happening, she walks outside to be inspired to simply be herself in the world.

  • www.forsomethingbetter.com
  • www.medium.com/@stephaniewilson.virginia

ADDitude’s Editorial and Medical Review Process

ADDitude is dedicated to publishing quality content that adheres to the highest scientific and editorial standards. Created by qualified writers and medical professionals, our content is fact-checked and reviewed by members of the ADDitude Medical Advisory Panel, including leading clinical practitioners and researchers within the field of ADHD. The ADDitude team adheres to strict editorial standards and journalistic principles. Health information and guidance is thoroughly researched, and sources are vetted to ensure recency, authority, and credibility.

ADDitude editors regularly revisit and update existing content for accuracy and reliability, often in coordination with ADDitude’s Medical Advisory Panel and according to the ADDitude Editorial Process.

Recent Posts

A person walking in nature alone

Adult Blogs

“How I Learned to Quiet My ADHD Ruminations”

“My ruminations are usually born from a simple thought that bugs me just enough to spur...
A Questioning image asking 'Are you ready?' to anticipate difficulties and know to support themselves in any way possible to get to the finish line. To take any and all support without question, without apology while having ADHD.

Adult Blogs

“ADHD Lessons from Ultrarunning: Accept Help and Support Your Needs”

“Distance runners anticipate difficulties and know to support themselves in any way...
An analog clock with a unique design resembling a wheel spoke with colored circles at the end of each rod representing a number on the clock. Lateness, time blindness concept.

Adult Blogs

“The Day I Learned Why Time Is Such a Mystery to ADHD Brains”

How I went from an expert bargainer with time to one who sub...
A photo of mountain top to convey an overwhelming to-do list

Adult Blogs

“When Your To-Do Lists Loom Like Unyielding Mountains”

“Each day, when I wake up to face what appears to be Mt. Behemoth, I kick it with my toe...
A cute dog peeks out from under the bed - fear, trust

Adult Blogs

“What a Dog Taught Me About Self-Trust”

“When I first heard the term self-trust, I couldn’t wrap my mind around it. Then I...
nail biting; dermatophagia; biting skill around nails; bfrb

Caregiver Blogs

“How I Finally Stopped Biting the Skin Around My Nails”

“It took me 57 years to get an ADHD diagnosis. It took 57 years and three weeks for my...
Young man and women carrying large blue pill bottle while making pyramid against white background

Adult Blogs

“The Tower of Bottles in My Kitchen — and More Proof of Creative ADHD Problem-Solving”

“So if you see a tower of stacked vitamin and prescription bottles in the middle of my...
Advertisement

More on Adult Blogs

An adult ADHD woman who can't stop obsessing over negative thoughts and questions

ADHD and Obsessive Thoughts: How to Stop the Endless Analysis

Stressed man overwhelmed with bad toxic thoughts. Unhappy distressed guy frustrated with burden, overthinking and worrying too much.  Intrusive thoughts. Unwanted thoughts. Vector illustration.

“My Call of the Void: What Intrusive Thoughts Taught Me About ADHD”

ADHD woman sitting and overthinking things

How to Stop Overthinking Things: A User’s Manual for Your ADHD Brain

Advertisement

Top 3 Reads on Adult Blogs

  • Teen Girls Who Ruminate Experience Heightened Rejection Sensitivity: New Study
  • “Catastrophizing Is Second Nature for My ADHD Brain.”
  • Why We Feel So Much — and Ways to Overcome It
Advertisement
Advertisement
  • The Emotions of ADHD: How to Understand and Manage Emotional Dysregulation, RSD, Anger & Overwhelm eBook

    The Emotions of ADHD

    $9.95
    Add to cart
Advertisement

The ADDitude Commitment

ADDitude collaborates closely with leading medical experts to publish accurate, clear, and authoritative content that millions of readers trust and share.

Review Our Editorial Process Meet Our Medical Advisory Panel
  • ADDitude verifies the factual accuracy of all new content.
  • Sources are cited for all scientific research and findings.
  • Content is periodically reviewed and updated to reflect new health insights.
  • We strive to feature diverse voices and experiences.

Since 1998, millions of parents and adults have trusted ADDitude's expert guidance and support for living better with ADHD and its related mental health conditions. Our mission is to be your trusted advisor, an unwavering source of understanding and guidance along the path to wellness.

Follow us:

  • Facebook
  • Twitter Twitter
  • Pinterest
  • Instagram

Newsletters

(Select your free newsletters)

      Subscribe

      Get a free issue and free ADDitude eBook, plus save 42% off the cover price.

      Order Now

      Site Map

      • ADHD Overview
      • Symptom Tests
      • ADHD Treatment & Medications
      • ADHD Parenting Help
      • School & Learning
      • ADHD in Adults
      • For ADHD Professionals

      Community Resources

      • Find an ADHD Specialist
      • Symptom Tests
      • ADHD Treatment Reviews
      • Guest Blogs
      • Free ADHD Webinars
      • Free ADHD Downloads

      ADDitudeMag.com

      • Join | Log In
      • Member Benefits
      • About ADDitude
      • Our ADHD Medical Advisory Panel
      • Contact Us
      • Advertise
      • ADDitude is a WebMD Company

      ADDitude Magazine

      • ADDitude Magazine
      • Subscribe to ADDitude Magazine
      • Subscriber Access to Archives
      • Manage My Subscription
      • Pay My Bill
      • Give ADDitude As a Gift
      • FAQ
      Your Privacy Choices Privacy Choice Icon
      Adchoices
      Copyright © 1998 - 2024 WebMD LLC. All rights reserved. Your use of this site is governed by our Terms of Use and Privacy Policy . ADDitude does not provide medical advice, diagnosis, or treatment. The material on this web site is provided for educational purposes only.
      Advertisement